Free Epub Genocide How Your Doctor's Dietary Ignorance Will Kill You – 8p2.us
Everyone should read this book It contains nutritional info I was already aware of explained in a simple way It just makes sense Extrapolates limited personal experience to universals Dr Carlson who was once 50 pounds overweight claims that low fat high carbohydrate diets are behind the obesity epidemic in America Like Dr Atkins of New Diet Revolution fame Carlson put himself on a mostly fat and protein diet and lost the extra weight He Revolution fame Carlson put himself on a mostly fat and protein diet and lost the extra weight He put some of his patients on the diet with good resultsI have no doubt that some people perhaps many people can lose weight on a diet consisting of little than protein and fat But I don t believe that such a diet is the natural diet of human beings Carlson makes the argument When we compare our digestive system with that of a wolf we find it is very similar When we compare our digestive system with a cow there is no similarity whatsoever p 139 I wish he had taken the comparison further If we compare our digestive system with that of a chimpanzee or a pig the systems really are very similar This argument from anatomy is a good one and can help us to a good understanding of our dietary needs if the comparisons are really accurate Our digestive tract is longer than a wolf s because we are built to include a larger percentage of vegetable foods in our dietThe simple truth is that human being are omnivores like rats pigs bears etc Our digestive systems prove it as well as our habits and appetites Now it is true that the natural diet of human beings honed by our experience as Hunter And Gatherers In and gatherers in Pleistocene did not include much in the way of sugars or carbohydrates The fields of amber grain were few and far between and the grain that grew was merger and processing it was time consuming and labor intensive It wasn t until the rise of agriculture about 10000 years ago that humans began to get a majority of their calories from grain And we paid the price Evacuations of humans buried
DURING THE EARLY PERIOD OF OUR TRANSFORMATION FROM HUNTER the early period of our transformation from hunter to farmers show that humans got smaller in stature and suffered often from contagious disease than had their ancestorsThe truth that Atkins and Carlson is so enthusiastic about is that many people have what has been called carbohydrate intolerance It s a bit like alcoholism in that given a ready supply of cheap carbs some people can t resist eating them to excess Further mass market agricultural pract. Setting the record straight once and for all Genocide How Your Doctor's Dietary Ignorance Will Kill You by Dr James E Carlson breaks the chains of ignorance when it comes to dieting and staying healthy Concern for his patients led this medical doctor to unveil common misconceptions regarding carbohydrates.
James E. Carlson ↠ 5 reviewAntiated claims There are few footnotes no index only a
five title bibliography no table of contents and numerous deviations from standard English practice Here s how he begins Chaptertitle bibliography no table of contents and numerous deviations from standard English practice Here s how he begins Chapter on calories This topic really burns me up Get it burns me upOK sorry I couldn t resist A pun can be a useful literary device if not overdone A bad and obvious pun is occasionally excusable but a bad pun that the author calls our attention to and then apologizes for twice is a bit much Unfortunately this sort of cute writing is all too common in this bookAnd here s an example of the ind of unfair claim he tosses off without support There s a show out now called Are You Smarter Than A 5th Grader For most docs when it comes to understanding math I mean really basic math the overwhelming answer will be no p 55 Dennis Littrell author of the mystery novel Teddy and Teri This is a life changing book It s a 3 4 hour read that took me in a new direction for dietary habits As I m sure other reviewers will note it does not even attempt to be grammatically correct and repeats Some Points Ad Naseum points ad naseum the function outweights the form I would like to buy a copy of this book for everyone I now If it was 7 rather than 24 I might have done it As it is I ve been recommending it to everyone After less than a month of following its basic dietary premise I have reshaped my build meaningfully at a time when I have been traveling extensively and barely working out I ve lost 8 lbs and gained muscle and I was already in pretty decent shape James E Carlson Genocide How Your Doctor s Dietary Ignorance Will Kill You BookSurge 2007I ll admit right up front that the whole reason I grabbed this one for review when it was offered to me is the horribly ungrammatical title Any time than one exclamation point is used in series I now that I ll be reading the book with an eye toward how much worse can it get The answer in this case is that if I found out my doctor had written this book I d change doctors Whether it s correct to do so or no one of the factors I use in determining a person s intelligence is their mastery of the language in which that person chooses to communicate In this case four exclamation points at the end of the subtitle is only the tip of a very smelly grammatically incorrect iceberg James Carlson may be the smartest person in America I don t Liberty Arrives! know I donow however that this book was in desperate nee. Or them and how to initiate the most sensible diet possible Take back your life the fact is that low fat low cholesterol diets are dangerous With humor wit and a good dose of common sense this guide shows readers that a diet with daily sources of fat cholesterol and protein is effective in treating disease. Ices have lead to what might be called the forced feeding of America
mostly in the form of highly processed carbohydrate rich potato chips cornin form of highly processed carbohydrate rich products potato chips corn white bread crackers corn syrup sodas etcAnd it is true that the Inuit people can and have lived for many centuries on a diet consisting almost exclusively of animal fats and proteinsA problem arises however when we try to apply this understanding to all people Human beings can adapt to a great variety of diets The Japanese before WWII ate a diet rich in fish shellfish rice and vegetables and enjoyed relatively long lives and good health The Chinese cuisine contains an enormous variety of foods but the bulk of this diet proven healthy for thousands of years consists of rice and other plant foods Other differences abound most Asians are lactose intolerant which isn t surprising since they have had historically almost no cultural experience with cow s milk Some people Pacific Islanders Native Americans and others have trouble dealing with alcohol while the Mediterranean and French practice is to include lots of wine with mealsOne of Carlson s dicta is Sugar is sugar is sugar He writes carbs are broken down into sugars so whenever one eats carbs the cell will see sugar Well whatever food one consumes protein fats alcohol carbs what the brain cells always receive is glucose that is sugar That s the way the body works and that is why we have a taste for things that are sweetAnother Carlson dictum is the calorie is irrelevant p 72 Because a calorie is defined as so much heat produced in a closed system he claims counting calories doesn t matter because we don t burn them we digest them True but consume too many calories and you will gain weight and consume way too few and you may starveAside from not applying to most people the other problem with Dr Carlson s thesis is the way it is presented I don t think it s proper to use the term genocide in reference to low fat low cholesterol diets prescribed by many physicians The physicians are NOT committing genocide as Carlson claims Genocide is a monstrous deliberate crime in which some people set out to eradicate some other people This is not the way to characterize the rise of type II diabetes and obesity that we are experiencing todayAnother problem is that Carlson s style is in the form of a rambling rant He repeats himself again and again He goes off on tangents and makes many unsubst. Fat proteins sugars and cholesterol that are perpetrated and perpetuated by the medical community Regrettably with the advice of doctors millions of Americans are eating themselves into an early grave Now avoiding a priori reasoning readers are able to draw their own conclusions on what lifestyle is best